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18 Foods that Boost Your Immune System

by Fallbrook Directory Mar 30, 2020

No matter what the occasion, you'll never regret having your pantry stocked with these immunity-boosting foods. Whether it's flu season or not, incorporating these flavorful foods into a few meals each week will help to strengthen your immune system and ward off the many colds that seem to circulate year-round. Odds are you already have these staples in your pantry and refrigerator, and find them to be tasty and satisfying.


18 Foods to Eat for Immunity


·      Citrus, including grapefruits, lemons, limes, and oranges

·      Ginger

·      Spinach

·      Broccoli

·      Red bell peppers

·      Yogurt, which is also a great pro-biotic

·      Raw almonds

·      Turmeric

·      Garlic

·      Ginger

·      Onions

·      Green tea

·      Kiwi

·      Papaya

·      Berries, including blackberries, raspberries, and elderberries

·      Mushrooms

·      Sweet potato

·      Pomegranates


No matter what life throws at you, having a healthy, balanced diet will help you reap healthful benefits year-round. Incorporating these foods and seasonings into your diet and meal plans will increase your immunity and allow you to feel your best no matter what colds are going around at the time. Aim to incorporate an item or two in a few meals each week, and you'll continue to feel like your best, healthful self.


Wishing you health and wellness,

the Fallbrook Directory


Photo by Brooke Lark on Unsplash

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